Cardio
Definition, Meaning & Examples
Pronunciation /ˈkɑː.dɪ.əʊ/ · Part of speech adjective
Quick meaning: Cardio is an adjective meaning Cardiovascular; pertaining to the health of the circulatory and respiratory systems.
Meaning
Cardiovascular; pertaining to the health of the circulatory and respiratory systems.
More Meanings
- (exercise) Exercise with the goal of raising the heart rate by walking or running on the treadmill.
Example Sentences
I did some cardio today instead of lifting weights.
For decades, trainers and scientists have debated whether and how to mix cardio and resistance exercise. Some small studies suggest combining the two might up the likely gains from each, especially the resistance training.
Word Forms
- cardios
Related Words
Related dictionary entries include cardiology, cardiac, cardiovascular, vascular, cardiorespiratory, cardiocirculatory.
Related Dictionary Tools
Sources & Attribution
FreeDictionaryAPI.com / Wiktionary · Original source · CC BY-SA 4.0
Dictionary data is provided by FreeDictionaryAPI.com and sourced from Wiktionary under its stated license.