Dropset
Definition, Meaning & Examples
Part of speech noun
Quick meaning: Dropset is a noun meaning (bodybuilding, transitive) To exercise with a drop set.
Meaning
(bodybuilding, transitive) To exercise with a drop set.
More Meanings
- Alternative form of drop set.
Example Sentences
Dropsets work because in any given set, you’re only recruiting a certain amount of muscle fibers.
A big advantage of dropsets over other set-expanding techniques is the fact that they can be done alone.
The point of dropsetting is to provide extra stimulus to the muscle by extending the time the muscle is under tension.
The weighted bench dip can easily be dropsetted by quickly removing the 45lb plate(s) and continuing with bodyweight repetitions to overload the triceps.
Word Forms
- dropsets
- dropsetting
- dropsetted
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Sources & Attribution
FreeDictionaryAPI.com / Wiktionary · Original source · CC BY-SA 4.0
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