Fartlek

Quick meaning: Fartlek is a noun meaning An athletic training technique, used especially in running, in which periods of intense effort alternate with periods of less strenuous effort in a continuous workout.

Meaning

An athletic training technique, used especially in running, in which periods of intense effort alternate with periods of less strenuous effort in a continuous workout.

Example Sentences

Interval workouts are typically more intense and structured than strides and fartleks. If you have access to a track, distance is easier to gauge.

In an article in Athletics Journal, Paul A. Smith described fartlek as "a continuous overdistance run with numerous faster-paced interval runs interspersed, until the runner feels tired, but not exhausted." Smith claimed that because fartlek existed in the mind of the runner as a form of play, it deemphasized the feeling or perception of fatigue. […] In a typical fartlek workout, you pick some landmark such as a tree or a bush and sprint to it, then jog until you've recovered.

Word Forms

• fartleks

Related Words

Related dictionary entries include fartlekking, loppet, fell running, footracing, lead-out, cross-training.

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