Half-rep

Quick meaning: Half-rep is a noun meaning (bodybuilding) A partial repetition.

Meaning

(bodybuilding) A partial repetition.

Example Sentences

You can convert almost all exercises into half-rep movement, except those that put too much pressure on the shoulder joints. But some exercises will yield more benefits as partial reps.

In my professional opinion (which I have proven with real world results in the gym) I believe that a session comprising of both full reps and half-reps can generate tremendous growth in next to no time.

Word Forms

• half-reps

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