Sophrology
Definition & Meaning
Part of speech noun
Quick meaning: Sophrology is a noun meaning A technique consisting of a set of physical and mental exercises for reducing stress and promoting well-being.
Meaning
A technique consisting of a set of physical and mental exercises for reducing stress and promoting well-being.
Related Words
Related dictionary entries include sophrologist, sophisticism, sophy, sophism, philosophism, somatics.
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Sources & Attribution
FreeDictionaryAPI.com / Wiktionary · Original source · CC BY-SA 4.0
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