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Pronunciation varies by accent · noun
(yoga) An asana that exercises the hamstrings, quadriceps, gluteal muscles, and erector spinae..
Utkatasana (Figure 4-e) acts as a counterpose to the previous postures because it eases the stretch in the legs.
Use utkatasana when its meaning, tone and grammar fit the full sentence. A synonym is not always a direct replacement.
Utkatasana means (yoga) An asana that exercises the hamstrings, quadriceps, gluteal muscles, and erector spinae..
The closest synonym depends on the sentence and intended sense.
The opposite depends on the specific sense.
Utkatasana (Figure 4-e) acts as a counterpose to the previous postures because it eases the stretch in the legs.
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